Clubbells for rotational strength training
A clubbell is an elongated training weight for swings, rotational movements and functional strength work. Much of its weight sits away from the hand, creating leverage that challenges grip, forearms, shoulders and trunk. Explore steel clubbells in different weights to suit your exercises and experience.
What is a clubbell?
A clubbell is a club-shaped weight with a narrow handle and a heavier end, inspired by traditional training clubs. Steel models offer a compact construction. The centre of mass is relatively far from the grip, so you need to guide and control the weight throughout each movement.
What does clubbell training work?
Clubbell exercises involve the hands, forearms, arms, shoulders and trunk working together. During swings and circles, you slow, redirect and accelerate the load. This makes clubbells useful for grip work, rotational strength, coordination and controlled movement around the body.
Clubbell or kettlebell?
A kettlebell has a compact body beneath its handle, while a clubbell places much of its mass farther from the hand. Depending on the exercise and grip, this can create a longer lever and different demands on control. The same stated weight will not necessarily feel equally challenging. Kettlebells suit swings, squats and presses; clubbells are often used for circular and rotational exercises.
Which clubbell weight do you need?
Start lighter than you would normally choose for dumbbell or kettlebell exercises. There is no single starting weight that suits everyone: consider your experience, handle position and whether you use one or two hands. Choose a load you can guide and slow down without losing your position. Increase it only once the basic movement is controlled.
Which exercises can you do?
Common movements include swings, mills, casts, shield casts and shoulder circles. Some use one hand and others both hands, provided the handle allows it. Learn simple movements before attempting complex combinations around the head or body. Instruction from a trainer familiar with clubbells can help you learn the technique.
Training with control
Allow plenty of space around and above you and use a stable, non-slip surface. Keep a secure grip and learn new movements at a controlled pace. Build up weight, speed and range gradually rather than swinging uncontrollably. Check that the clubbell and handle are dry and undamaged, and stop if you cannot control the movement.
Looking for a more compact weight for swings, squats and presses? Explore our kettlebells.
