Hastings Gym Ball 75 cm Silver

Improve your balance, posture, and muscle strength with the Hastings Gym Ball 75 cm Silver. Whether you call it a fitness ball, Swiss ball, or sitting ball; this is one of the most versatile tools for your home gym. This gym ball is indispensable for core and stability training and is widely used in physiotherapy for effective rehabilitation and strength building for a reason.

Training with a fitness ball forces your body to continuously make small corrections to stay balanced. As a result, you activate not only your main muscles but also the deeper stabilizing muscles. This makes every exercise extremely functional and efficient.

Popular exercises for a stronger body:

With the Hastings Gym Ball you can target almost any muscle group:

• Abs: Core Crunches and Abdominal Rolls for a toned midsection.
• Legs & Glutes: Bent Knee Bridges and Seated Wall Rolls (squats against the wall).
• Back: Trunk Extensions and the Superman exercise for a healthy, strong back.
• Upper body: Elevated Push-Ups to extra challenge your chest, shoulders, and triceps.

Choose the right size for your height

For an ergonomic posture, the correct diameter is essential. The 75 cm variant is the largest size in our assortment.

• Ø 55 cm: For a body height between 156 cm and 165 cm.
• Ø 65 cm: For a body height between 166 cm and 179 cm.
• Ø 75 cm: Ideal for anyone taller than 179 cm.

Why choose the Hastings Gym Ball?

• Pump Included: You can get started right away; the ball comes with a handy foot pump.
• Anti-Burst Quality: Safety comes first; the ball is designed to withstand heavy loads.
• Stylish Design: The silver finish gives a professional look to your training space.
• Multifunctional: Use it for fitness, yoga, pilates, or even as an ergonomic desk chair to improve your postura.