Fitness Mad Spikey Trigger Ball Trio

Bring complete massage therapy into your home with the Fitness Mad Spikey Trigger Ball Trio. This set of three spikey massage balls is the perfect solution for self-massage and targeted relief of muscle tension. The spikes not only target deep-seated muscle pain, but also stimulate blood circulation and the removal of waste products. Ideal for recovery after a heavy workout or to reduce stiffness throughout the day.

The unique feature of this trio is the choice of three different firmness levels. This allows you to tailor the intensity of the massage perfectly to the sensitivity of the muscle group or to gradually build up the pressure during a rehabilitation process.

Three Firmness Levels for a Customized Massage:

• Light Blue (Soft): Ideal for sensitive areas or as a warm-up for the tissue.
• Green (Medium): The perfect all-rounder for daily use and general muscle tension.
• Grey (Hard): For deep penetration into large muscle groups and tackling stubborn trigger points.

How to Use the Spikey Trigger Balls?

Choose the desired firmness and use your body weight to determine the pressure. Here are some basic techniques:

• Back & Glutes: Place the ball between your back and a chair or wall while sitting or standing. Gently roll back and forth to release tension.
• Legs & Calves: Sit or lie on the floor and place the ball under your calf or thigh. Gently roll around on the ball for a deep tissue massage.
• Shoulders: Place the ball between your shoulder blades and the wall and make circular movements to roll away knots.
• Neck & Arms: Roll the ball with your palm over the muscles of your neck or arm for controlled and relaxing pressure.

Product Specifications:

• Contents: Set of 3 balls (Soft, Medium, Hard).
• Dimensions: Diameter of 6.5 cm per ball.
• Material: High-quality and durable PVC.
• Portable: Lightweight design, easy to carry in your gym bag.