Hastings Medicine Balls 1-5 kg
Product description
The complete total solution for your functional training zone.
With this Hastings Medicine Ball Set (1 to 5 kg), you immediately bring a versatile foundation into your space. This set is the ideal start for physiotherapy practices, personal trainers, and ambitious home athletes. Medicine balls are indispensable for sport-specific strength training, dynamic circuits, and plyometric exercises. With five different weights, you always have the right resistance at hand to increase explosiveness or controlled strength building during rehabilitation.
Includes Professional Storage Rack
Say goodbye to scattered balls. This set comes complete with a sturdy, vertical storage rack. This smart design not only saves valuable floor space, but also gives your gym an instantly professional and tidy look. The rack offers a dedicated spot for all five balls, allowing you to switch lightning-fast between different weights during an intensive workout.
Train Your Entire Body: Popular Exercises
With this set, you can target virtually every muscle group. Use the lighter balls for speed and the heavier ones for strength:
- Core & Abs: Strengthen your torso with the Russian Twist, Diagonal Chops, Figure 8's, or Side Throws.
- Legs & Glutes: Add weight to your basic training with the Medicine Ball Squat, Lunges, or One Leg Squats.
- Chest & Arms: Use the ball for Medicine Ball Push-ups (for extra instability) or explosive Puts.
- Back & Shoulders: Work on your stability with Single Leg Chops, Wall Throws, or the Over the Back Toss.
Why Choose the Hastings Medicine Ball Set?
- Complete Range: Includes 5 medicine balls (1 kg, 2 kg, 3 kg, 4 kg, and 5 kg) for a perfect progression.
- Space-saving: The vertical rack keeps your training floor clear and safe.
- Multifunctional: Suitable for strength, cardio, rehabilitation, and balance training.
- High-quality Construction: Durable materials designed for intensive daily use.
